Though not a heavy smoker (less than a pack a day), the difficulty of quitting was really bringing me down. Also, I've been trying to quit smoking for four years, and nothing has worked. Everything just seemed boring and unappealing. I was still eating, but I never craved anything.and this is weird for me. I decided to do this cleanse for two reasons: I recently realized that I'd lost all interest in food. I feel better than I've felt in a really long time.
I'm currently on day three of transitioning back to solid food.
Blueprint cleanse book full#
I am a full time employee and grad student with little time for complicated diet programs, so I was thrilled to learn about The 3-Day Cleanse. I absolutely love this book and the cleanse program. Finally, the juice service adored by many is available for you to create in your own home! Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan.
Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The founders of the massively popular Blueprint Cleanse-beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day-share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program.
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